Urad Black split (also known as black gram) Urad black split, also known as black gram or black lentil, is a type of legume that is widely cultivated and consumed in India and other parts of South Asia. It is a staple food in many households and is used in a variety of dishes such as dal (lentil soup), idli (rice cake), and vada (deep-fried doughnut). Urad Black is known for its rich, nutty flavor and soft, creamy texture. It is also a rich source of nutrients, including protein, fiber, iron, potassium, and magnesium, making it a nutritious addition to a balanced diet. Offers several health benefits: 1. Rich in nutrients: Urad Black is a rich source of protein, fiber, iron, potassium, and magnesium. 2. Helps in digestion: The high fiber content in Urad black helps improve digestion and prevents constipation. 3. Supports heart health: The potassium content in Urad Black helps regulate blood pressure, reducing the risk of heart disease. 4. Good for diabetics: Urad Black has a low glycemic index, making it a good food option for people with diabetes. 5. Promotes weight loss: The high fiber content in Urad Black helps keep you full for longer, reducing the tendency to overeat and promoting weight loss. 6. Supports skin health: The protein and minerals in Urad Black help improve skin health and delay aging. Overall, Urad Black is a nutritious food that offers several health benefits and can be incorporated into a balanced diet.