Besan is another name for gram flour, which is a type of flour made from ground chickpeas (also known as garbanzo beans or chana). It is a staple ingredient in many Indian, Pakistani, and Bangladeshi dishes, and is used to make dishes such as pakoras, besan ke laddu, and besan chilla. Besan is gluten-free and has a slightly nutty flavor. It is high in protein and fiber, and is a good source of essential vitamins and minerals, including iron and folate. Besan is also used in cosmetics and skincare products due to its natural exfoliating properties and ability to cleanse and brighten the skin. Some of the benefits of eating besan, or gram flour, include: 1. High in protein: Besan is a good source of plant-based protein, making it a great option for vegetarians and vegans. 2. Rich in fiber: The high fiber content of besan helps promote healthy digestion and can help regulate blood sugar levels. 3. Good source of vitamins and minerals: Besan is a good source of vitamins and minerals, including iron and folate, which are important for overall health. 4. Supports weight management: The combination of fiber and protein in besan can help control hunger and promote satiety, making it a helpful food for those trying to manage their weight. 5. Gluten-free: Besan is a gluten-free alternative to wheat flour, making it a suitable option for those with celiac disease or gluten intolerance. 6. May improve heart health: The fiber and nutrients in besan may help reduce the risk of heart disease by lowering cholesterol levels and reducing inflammation. 7. Versatile ingredient: Besan can be used in a variety of dishes, from savory to sweet, and can be used as a substitute for wheat flour in many recipes. 8. Used in skincare: Besan is also used in cosmetics and skincare products due to its natural exfoliating properties and ability to cleanse and brighten the skin.